Simply Pilates Mat classes are structured as a course for 9 weeks. Classes combine all the Mat exercises and principles of Pilates without the use of equipment. You create resistance using your own body and gravity. Mat classes are an excellent way to strengthen your core and provide all the essentials of a dynamic Pilates workout.

2007 Mat course dates

Beginner Mat Course:

Simply Pilates Mat courses are designed to progress you from the Beginner Level through Beginner II to Intermediate. It is essential that you start with the Beginner course as it is designed to introduce you to the fundamental concepts and ideas of core awareness, strength, and body alignment. Progressing through the course, you can expect the workouts to become increasingly vigorous as you develop your technique. It is highly recommended that you complete these 9 weeks in sequence before advancing to other Mat levels.

Beginners Level II and Intermediate:

Having achieved a thorough grounding in classical Pilates, you are then taken to the next level. These classes focus on refining technique, discovering new and more challenging exercises, and having fun, while working up a sweat.

Please note, places are limited and bookings are essential: 03 9530 0511.