|
Simply
Pilates is a company dedicated to delivering the very best
in Pilates classes and instructor training courses.
We specialize
in the classical or authentic style of Pilates, a style that
reflects the original series of exercises as designed by Joseph
Pilates himself.
Classical Pilates is cross-conditioning at its best. Rhythmic,
flowing and focused, it connects one movement to the next
building greater endurance, strength and performance.
What you can expect to gain from classical Pilates is greater
coordination, a fitter, leaner physique, spinal flexibility,
improved posture and great abdominals (and that's just skimming
the surface!).
Get ready to experience
a totally different workout with Simply Pilates. Our professional
team is here to combine discipline with fun to keep you enthused
and help you achieve your goals in a friendly atmosphere of
encouragement and
motivation.
New to Simply Pilates?
View some frequently asked questions here,
and our policies here.
|
